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Weight Loss

Why you can’t stay motivated to lose weight!

You’re not alone. Anybody trying to lose weight goes through a similar journey. You start out on fire. You’re motivated to lose weight.  You exercise and it’s easy to say ‘no thanks!’ to junk foods. Making healthy choices feels natural and effortless. But then, everything shifts. Suddenly, everything that felt

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Right Now is the lightest you’ll be all year! 

Researchers say that the number on your scale may start to go up very soon. We say it doesn’t need to be that way. Credit: Macaela Mackenzie As anyone who’s ever stepped on a scale or slipped into a pair of skinny jeans knows, your weight tends to fluctuate throughout the year. But

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