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5 keto friendly soups!

[wp_blog_designer id=”3″]   Recipe provided for you from: Wholesum Yum. Please click link to see recipe and directions: HERE   Srimp divine     INGREDIENTS 1 1/2 lbs raw shrimp, peeled & deveined 1/4 cup olive oil 1/4 cup onion, diced 1 clove garlic, minced 1/4 cup roasted red pepper,

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What is the keto diet?

  What is the Keto Diet? The keto diet is a high fat low carb diet with some proteins.The general rule of thumb for a keto diet is a maximum of 50 carbs daily or about 10% of total calories. Protein goals are generally around 0.8 g of protein per

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