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Keto Struggles
Ketosis

Keto Struggles Debunked!

Studies have proven that low-carb diets are the most effective tool for losing excess body fat. Despite that, it’s not uncommon for many people to hit a weight loss plateau with low carb diets. By weight loss plateau, I mean the frustration someone feels when they start concentrating on the

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Sugar Free Creamer Breaking A Fast
food

Does Sugar Free Creamer Break A Fast?

There is so much conflicting information on the web as to whether this or that will “break your fast” so I’ve decided to take it upon myself and test some of our favorite morning drinks to see just exactly what it does to our body! What is Intermittent Fasting? Intermittent

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