No Gym, No Problem! Do these at home exercises to get your fat burning!!

No gym no problem.
 
Don’t make the excuse of no gym available of not to work out. With these easy at home exercises, you’ll be sure to get your heart rate up and your sweat on! Repeat these exercises for a total of 20 minutes. Be sure to take your BXT Burn 15-20 minutes prior to workout.
 
Key Points:
 

  • Count the number of reps you are able to do in 1 minute each.
  • Aim for more reps each day
  • Drink plenty of water during your 30 second breaks
  • Breathe!

 
This workout is designed to be done with little rest. Follow it exactly as it shows. You’ll be sure to see slimming results in as little as a week.
 
High Knees: 1 Minute
Lunges: As many as you can each leg for one minute each leg
Push Up Rotation: As many as you can in one minute
 Side Plank: Aim to hold for 30 seconds each side
 Step Up Chair: Lead with right leg for one minute, then switch and lead  with left leg one minute
Squat: 1 minute
Tricep dip: 1 minute
Plank: Hold up to 1 minute
Jumping Jacks: As many as you can in one minute
Wall Sit: Up to one minute
Pushup: As many as you can in one minute
Crunch: As many as you can in one minute

 
CHALLENGE YOURSELF!!: ADD LIGHT WEIGHTS!
 
 
 

Like this article?

Share on facebook
Share on Facebook
Share on twitter
Share on Twitter
Share on pinterest
Share on Pinterest
Share on reddit
Reddit
Share on email
Email
Share on print
Print

Toni Sweeney is a Triple Certified Ketogenic Diet and Primal Health Coach and weight loss expert who personally lost 80 pounds while making a total lifestyle change. The founder of Bee-Xtreme Supplements and TS Transformations her formulas and plans has helped thousands of women lose weight and keep it off forever.

Leave a comment

TS Transformations Inc.

JOIN THE club!

It’s easy: all we need is your email & your eternal love. But we’ll settle for your email.