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Can You Consume Too Much Fat On A Ketogenic Diet?

Do I need to consume all that fat? 70-75% of your calories should be from fat with a ketogenic diet. That’s what most people say. However, that is a tremendous amount of fat and most people are a little bit freaked out because they don’t want to die of a

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What Are The Best Weight Loss Pills?

TS Transformations’ Best Weight Loss Pills Still out there searching for the best weight loss pills? Well look no more. Our weight loss pills are second to none, and for good reason. I myself, research each and every ingredient that goes into each supplement. I myself only pick the best

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Weight Loss

How The Food Industry Is Making Us Sick 😳

I’m not sharing this pic to make anyone feel bad. I’m sharing this picture to bring awareness to what’s going on around you in the food manufacturing business. Stop and rethink what you’re putting into your body. As a certified Primal Health Coach & Keto Coach I feel like it’s

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What Are Macros

What Are Macros

A good diet guideline is based on eating good fats, reducing your caloric intake, and eating a moderately limited protein intake so that your body will burn fat for energy instead of glucose. But, along with eating more fat and less carbs, it’s also about consuming the right amounts based

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