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Keto Quarantined List
Keto Recipes

Keto Quarantine List

  What shelf stable goods can I stock in my keto pantry? Proteins tuna fish canned chicken canned salmon sardines corned beef canned ham canned spam sugar free peanut butter sugar free almond butter sugar free sunflower seed butter shelf stable unsweetened nut milks canned coconut milk Vegetables artichoke hearts

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Weight Loss

Why I Switched To Bioreigns From Hempworx

As a nurse who has been designing her own supplements for years, I’m super excited to let the cat out of the bag about a new innovative company that we’ve been working with! Bioreigns has some cutting edge technology that we could never compete with as far as a delivery system of

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Keto Green Bean Casserole
Thanksgiving Recipes

Keto Green Bean Casserole for Thanksgiving

1 pound fresh green beans, cleaned, trimmed and halved ½ cup blanched almond flour (I use this brand) 1 teaspoon sea salt ½ teaspoon black pepper 1 small onion, thinly sliced 2 large shallots, thinly sliced 8 ounces cremini mushrooms, rough chopped 2 tablespoons butter 3 cloves garlic, minced ½ cup chicken stock ½ cup heavy cream ¼ cup grated

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Keto Turkey Stuffing and Gravy

Keto Turkey Stuffing & Gravy

Don’t deprive yourself of stuffing this year! This keto stuffing and gravy recipe is to die for! Perfect for the whole family! Keto Stuffing Recipe Made with Savory Keto Bread Ingredients 2.5 cups almond flour 1/4 cup coconut flour 1 cup Kerrygold butter (divided between the bread recipe and the

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Candy Hangover & How to get back to ketosis fast
Fat Loss

Candy Hangover & How To Get Back To Keto Fast!

Candy Hangover? Cheated on the keto diet and now you want all the leftover candy in sight? It happens. Here’s what to expect plus some awesome tips for total body reboot. First Things First! Don’t beat yourself up about it! It happens! Don’t make any false presumptions based on how

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