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Weight Loss

How The Food Industry Is Making Us Sick 😳

I’m not sharing this pic to make anyone feel bad. I’m sharing this picture to bring awareness to what’s going on around you in the food manufacturing business. Stop and rethink what you’re putting into your body. As a certified Primal Health Coach & Keto Coach I feel like it’s

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What Are Macros
Ketosis

What Are Macros

A good diet guideline is based on eating good fats, reducing your caloric intake, and eating a moderately limited protein intake so that your body will burn fat for energy instead of glucose. But, along with eating more fat and less carbs, it’s also about consuming the right amounts based

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Allergic Shiners and Biodefense from Bioreigns

Allergic shiners are dark circles under the eyes caused by congestion of the nose and sinuses. They’re usually described as dark, shadowy pigments that resemble bruises. There are many possible causes of dark circles under your eyes, but allergic shiners got their name because allergies are best known for causing

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The Dreaded Weight Loss Stall

The dreaded weight loss stall. No matter what lifestyle change you’re on, your weight loss is EXPECTED to stall. Your then goal should be to continue to make progress through healthier food choices and NOT STOP because of the dreaded stall.  Most of us will experience a stall, or two,

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