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Stop Wasting Money On Compressed Multivitamins!

With thousands of multivitamins on the market it’s hard to choose which one is right for you. I’ve been asked a million and one times to make a multivitamin but in all honesty, I’ve always steered away from them because of the low bioavailablity of each ingredient once compressed into

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Keto Turkey Stuffing and Gravy
Carbs

Keto Turkey Stuffing & Gravy

Don’t deprive yourself of stuffing this year! This keto stuffing and gravy recipe is to die for! Perfect for the whole family! Keto Stuffing Recipe Made with Savory Keto Bread Ingredients 2.5 cups almond flour 1/4 cup coconut flour 1 cup Kerrygold butter (divided between the bread recipe and the

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Candy Hangover & How to get back to ketosis fast
Fat Loss

Candy Hangover & How To Get Back To Keto Fast!

Candy Hangover? Cheated on the keto diet and now you want all the leftover candy in sight? It happens. Here’s what to expect plus some awesome tips for total body reboot. First Things First! Don’t beat yourself up about it! It happens! Don’t make any false presumptions based on how

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Ultimate keto food list
Fat Loss

Ultimate Keto Food List (Downloadable for Print)

– Meats: ZERO CARBS  • Beef- Ground beef, Steak, Ribs, and Roasts • Pork- Chops, Ribs, BACON, Loins, sausage  • Chicken/ Turkey- Thighs w/ skin or wings are the best because breasts are high in protein. However, you CAN eat breasts, just have to eat more fat to compensate. •

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