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What Are Macros
Ketosis

What Are Macros

A good diet guideline is based on eating good fats, reducing your caloric intake, and eating a moderately limited protein intake so that your body will burn fat for energy instead of glucose. But, along with eating more fat and less carbs, it’s also about consuming the right amounts based

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The Dreaded Weight Loss Stall

The dreaded weight loss stall. No matter what lifestyle change you’re on, your weight loss is EXPECTED to stall. Your then goal should be to continue to make progress through healthier food choices and NOT STOP because of the dreaded stall.  Most of us will experience a stall, or two,

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Vital IQ ingredients
All

Stop Wasting Money On Compressed Multivitamins!

With thousands of multivitamins on the market it’s hard to choose which one is right for you. I’ve been asked a million and one times to make a multivitamin but in all honesty, I’ve always steered away from them because of the low bioavailablity of each ingredient once compressed into

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Keto Turkey Stuffing and Gravy
Carbs

Keto Turkey Stuffing & Gravy

Don’t deprive yourself of stuffing this year! This keto stuffing and gravy recipe is to die for! Perfect for the whole family! Keto Stuffing Recipe Made with Savory Keto Bread Ingredients 2.5 cups almond flour 1/4 cup coconut flour 1 cup Kerrygold butter (divided between the bread recipe and the

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