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Cheating on Keto. Don't Freak Out!
Fat Loss

Cheated On Keto. Now What?

The holidays is a time for life enjoyment, we get that. We know just as well as you do that you may be feeling some guilt this morning after over-indulging in the food and booze yesterday. We went a little overboard ourselves. But, as my husband said yesterday, one day

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Keto Pumpin Cheesecake
Fat Loss

Keto Thanksgiving Recipes!

You don’t have to go off track for Thanksgiving. Here are the best recipes I’ve personally made for Thanksgiving. From my family to yours, Happy Holidays! 

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Insulin Resistance
Fat Loss

Insulin Resistance. What is it & Why should I care?

I’m sure we’ve all heard of the hormone insulin. But, what is insulin resistance and why should you even care what it is? Approximately 80% of US Americans are insulin resistant in the world today. This is a scary statistic, especially because inusulin resistance is PRE-DIABETIC and no one even

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Keto Pumpin Cheesecake
Fat Loss

Keto Pumpkin Cheesecake for Thanksgiving!

Just because we usually go overboard on Thanksgiving with all the goodies, doesn’t mean it has to totally mess up your success. I’m not holding back this year with keto approved dishes. I make mock stuffing the other night with a chicken breast and I seriously couldn’t even tell the

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