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How to overcome self doubt: 8 tips to boost your confidence

​“Nobody can give you wiser advice than yourself.” ~Cicero At one point or another, we all question whether or not we are doing enough, making enough money, or if we are going to be “successful” enough. I know this firsthand, as I’ve spent long periods of my young adult life

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flexible dieting

Can a Cheat Day Help You Reach Your Fitness Goals? We Think So!

​Can cheating on your diet actually help you achieve your weight-loss goals? Many dietitians say yes’ here’s why How cheating on your diet can help you lose weight Though it may seem counterintuitive at first, a closer look reveals why cutting yourself some slack may actually help you shed pounds.

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Say NO To Bad Carbs! Here’s why! 

​Simple carbs, such as those found in cookies, candy and chips, are The Bachelorette of the food world. They’ll give you a quick thrill — but you know they’re bad for you, and you’re guaranteed to feel a bit guilty afterwards.And yet we still can’t break our addiction to them.

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