“Nobody can give you wiser advice than yourself.” ~Cicero At one point or another, we all question whether or not we are doing enough, making enough money, or if we are going to be “successful” enough. I know this firsthand, as I’ve spent long periods of my young adult life
There’s a quote by Laurel Thatcher Ulrich that states: “Well-behaved women seldom make history.” It’s a often posted on Pinterest boards and slapped onto cards with women in 1920s-fashion kicking up their heels in unison. But for me, this sentiment is more than encouragement to go on a girls trip
Can cheating on your diet actually help you achieve your weight-loss goals? Many dietitians say yes’ here’s why How cheating on your diet can help you lose weight Though it may seem counterintuitive at first, a closer look reveals why cutting yourself some slack may actually help you shed pounds.
MCT Oil. What is it & how can it help you burn fat? You may have heard of MCT oil or seen it on the shelf with the other supplements and found yourself wondering what it is exactly or if the claims you’ve heard are actually true. MCT is believed
Simple carbs, such as those found in cookies, candy and chips, are The Bachelorette of the food world. They’ll give you a quick thrill — but you know they’re bad for you, and you’re guaranteed to feel a bit guilty afterwards.And yet we still can’t break our addiction to them.