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Top 10 Weight Loss Excuses, Hacked!!

[vc_row][vc_column][vc_column_text] Fess up: You’ve got about 100 reasons why now isn’t the time to get healthy, right? Consider your excuses busted! Here are the top 10 excuses I hear the most, and here is your solution!! Excuse #1: “I don’t have time to cook nutritious meals or exercise.” Solution: Save

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Fastest way to weight loss

Lose 10 pounds in one week

If you want to lose 10 pounds in one week, then you need to follow an effective plan. I’ve tested this plan on clients who were looking to lose weight fast before an event like a vacation or photo shoot, and it works wonders. In fact, some of my clients

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I hate the word diet. my personal rant.

Hate is a strong word, but when it comes to the word ‘diet’, it’s exactly how I feel. It hit me the other day how many shows there are on the telly that are about overweight people. There’s a channel on Foxtel that is practically dedicated to it, however 50%

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Eat to lose weight, not exercise

​Before I start, I want to let you know I’m not condoning zero exercise.  In fact, exercise is freaking awesome and something you should try to do every day. However, I am here to tell you that if your primary concern is weight loss, exercise is merely the icing on

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flexible dieting

What Is flexible dieting?

[vc_row][vc_column][vc_column_text]     My experience with many diets led me to believe some foods are good for you and some foods are bad for you. The way you lost weight was determined by the foods you cut out of your diet and so on. Chicken + Rice = Good. Ice

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