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Low Carb Food List. What You Can Eat & Drink On The Keto Diet.

​Low Carb Food List – An In-depth Breakdown Healthy Fats & Oils: Coconut oil, butter, lard & bacon fat, olive oil, avocados, fish oil, flaxseed, chia seed. Stay away from bad fats like vegetable oils. Meats: All are fine. Chicken, beef, lamb, pork, venison, etc. Grass-fed is the healthiest. Fish

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What does ketosis mean and what is the keto diet?

[vc_row][vc_column][vc_column_text]   What is this keto diet? The keto diet (aka ketogenic diet, low carb diet and LCHF diet) is a low carb, high fat diet. Maintaining this diet is a great tool for weight loss. More importantly though according to an increasing number of studies, it helps reduce risk

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There comes a time in your life where you hit the pause button and say “what happened”? It’s that point in time where you start to make some changes. That number on the scale may be terrifying at first, it’s true. BUT YOU SHOULDN’T BASE YOUR DAILY FEELINGS ON THAT

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