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Why Can’t I stay motivated to lose weight?

  “WHY CAN’T I STAY MOTIVATED TO LOSE WEIGHT?” ​ You’re not alone.Anybody trying to lose weight goes through a similar journey.You start out on fire. You’re motivated to lose weight.  You exercise and it’s easy to say ‘no thanks!’ to junk foods. Making healthy choices feels natural and effortless.

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How to drink more water during the cold winter months

We all know the WHY’s to drinking more water. From detoxing to skin elasticity, I could name 100 reasons why we all should be drinking more water throughout the day! Our bodies benefit the most from being hydrated but HOW do we drink more water when it’s sooooo cold outside?

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5 Things that happen when you can’t poop!

Constipation. It’s not a pleasant topic, but it’s a much bigger issue than you might think!Most people avoid professional support when they’re blocked up because they feel embarrassed or ashamed, but guess what? You’re not alone. There is a big tribe of constipated folk out there. I used to be

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Low Carb Food List. What You Can Eat & Drink On The Keto Diet.

​Low Carb Food List – An In-depth Breakdown Healthy Fats & Oils: Coconut oil, butter, lard & bacon fat, olive oil, avocados, fish oil, flaxseed, chia seed. Stay away from bad fats like vegetable oils. Meats: All are fine. Chicken, beef, lamb, pork, venison, etc. Grass-fed is the healthiest. Fish

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