Blog Archives

Blog Categories
top 5 Dangers of Maltodextrin

The Dangers of Maltodextrin with the Keto Way of Eating

-MALTODEXTRIN- THE ROOT OF ALL EVIL FOR KETO GOERS! Look over the food labels of many of your packaged foods and you may notice a very common ingredient called maltodextrin. This artificially produced white powder is often used in our everyday foods, like yogurt, sauces and salad dressings, sometimes without

Read More »
Why my scale sucks and so does yours
Weight Loss

Why My Scale Sucks and So Does Yours!

A week into the new year and already feeling a little down I “only” lost 5 pounds. The idea of “constantly” weighing ourselves has been pushed deep in the brain thinking this is the only measure of success that we should worry about. Well, let me just tell you a

Read More »
Cheating on Keto. Don't Freak Out!
Fat Loss

Cheated On Keto. Now What?

The holidays is a time for life enjoyment, we get that. We know just as well as you do that you may be feeling some guilt this morning after over-indulging in the food and booze yesterday. We went a little overboard ourselves. But, as my husband said yesterday, one day

Read More »
Keto Recipes

10 To Die For Keto Christmas Cookies!

Keto does not have to be boring! In fact, there’s more keto recipes on Pinterest for Christmas cookies daily! Just because you’re living this low carb life, does not mean you have to sacrifice Christmas Cookies!  Here is 10 To Die for Cookie recipes that are a must have this

Read More »
Keto Pumpin Cheesecake
Fat Loss

Keto Thanksgiving Recipes!

You don’t have to go off track for Thanksgiving. Here are the best recipes I’ve personally made for Thanksgiving. From my family to yours, Happy Holidays! 

Read More »
Share on facebook
Share on google
Share on twitter
Share on email
Share on print

Don't Miss A Beat! Get Notified of New Blog Posts!

TS Transformations Inc.

JOIN THE club!

It’s easy: all we need is your email & your eternal love. But we’ll settle for your email.