As part of my Primal Health 21 day challenge we have going on currently, a task was done earlier this week where you will take one day over the weekend and get outside and enjoy time with your family away from modern age cell phones and electronics. I started researching waterfalls nearby
The more you know!…… There’s 2 arguments I hear against the ketogenic diet…. first is that the brain burns 600 calories per day which equates to 150g of glucose and the second is that no one can follow a ketogenic diet long term. Peer Reviewed Journals In peer reviewed journals for
A REAL truth about weight loss: maintaining your goal weight is actually harder than getting to that goal weight. It’s hard to lose weight, but lots of people manage that part with Bee-Xtreme plans and programs. Where they stumble is keeping that weight off: they slowly slide back into their
It’s so easy to gaze out at other people’s lives and careers and feel resentful, jealous or just plain defeated. So easy to make justifications for your unwillingness to take action (“I’m busy…. I’ve got kids… I’ll start on Monday…) So easy to do nothing at all. That’s fine. Do
Summer is upon us and our bodies aren’t ready for that vacation like we expected. Our last minute decision to lose 10 pounds before our beach vacation has us scrambling to find a solution to lose it, fast. Although I don’t promote overnight weight loss, we really do have a