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The Dreaded Weight Loss Stall

The dreaded weight loss stall. No matter what lifestyle change you’re on, your weight loss is EXPECTED to stall. Your then goal should be to continue to make progress through healthier food choices and NOT STOP because of the dreaded stall.  Most of us will experience a stall, or two,

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Vital IQ ingredients

Stop Wasting Money On Compressed Multivitamins!

With thousands of multivitamins on the market it’s hard to choose which one is right for you. I’ve been asked a million and one times to make a multivitamin but in all honesty, I’ve always steered away from them because of the low bioavailablity of each ingredient once compressed into

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Weight Loss

Why I Switched To Bioreigns From Hempworx

As a nurse who has been designing her own supplements for years, I’m super excited to let the cat out of the bag about a new innovative company that we’ve been working with! Bioreigns has some cutting edge technology that we could never compete with as far as a delivery system of

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