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Top 10 Weight Loss Excuses, Hacked!!

Fess up: You've got about 100 reasons why now isn't the time to get healthy, right? Consider your excuses busted! Here are the top 10 excuses I hear the most, and here is your solution!! Excuse #1: "I don't have time to cook nutritious meals or exercise." Solution: Save time
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Fastest way to weight loss
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Lose 10 pounds in one week

If you want to lose 10 pounds in one week, then you need to follow an effective plan. I’ve tested this plan on clients who were looking to lose weight fast before an event like a vacation or photo shoot, and it works wonders. In fact, some of my clients

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Stay Fit On The go!!

​Got stairs? Check out this great on-the-go stair workout that will take you to new heights!   Time: 20 minutes Equipment: A set of stairs Secret Weapon: Doing your strength moves on an incline/decline offers muscles a new challenge and an increased calorie burn because of your constant upward movement against gravity. Exercise                                 
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I hate the word diet. my personal rant.

Hate is a strong word, but when it comes to the word ‘diet’, it’s exactly how I feel. It hit me the other day how many shows there are on the telly that are about overweight people. There’s a channel on Foxtel that is practically dedicated to it, however 50%

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