Bee-Xtreme Blog

Why my scale sucks and so does yours

Why My Scale Sucks and So Does Yours!

A week into the new year and already feeling a little down I “only” lost 5 pounds. The idea of “constantly” weighing ourselves has been pushed deep in the brain thinking this is the only measure of success that we should worry about. Well, let me just tell you a little secret, it’s the WORST measurement of success. It’s a
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The Dangers of Maltodextrin with the Keto Way of Eating

-MALTODEXTRIN- THE ROOT OF ALL EVIL FOR KETO GOERS! Look over the food labels of many of your packaged foods and you may notice a very common ingredient called maltodextrin. This artificially produced white powder is often used in our everyday foods, like yogurt, sauces and salad dressings, sometimes without us even realizing it. The truth is that maltodextrin can be considered
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Keto Without Veggies? Sure. Here’s why it should NOT be done!

I have to tell you… sometimes I cringe when I see some responses on threads in some of these “keto” groups on facebook. It literally makes my bones shake when I think about how misinformed some people get when it comes to the ketogenic diet. I’m not saying one person knows all, I’m not. But, as a nurse I had
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Keto VS Low Carb. What’s The Difference?

The Keto Diet VS Low Carb. What’s the Difference?I’ve been getting a ton of questions about the difference between a ketogenic lifestyle and a low carb lifestyle. Customers want to know what is the big difference between the two? Which one is best for you to do? My answer: It all really depends on your goals!I think it’s a great