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Bioreigns
Weight Loss

Why I Switched To Bioreigns From Hempworx

As a nurse who has been designing her own supplements for years, I’m super excited to let the cat out of the bag about a new innovative company that we’ve been working with! Bioreigns has some cutting edge technology that we could never compete with as far as a delivery system of

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Keto Green Bean Casserole
Thanksgiving Recipes

Keto Green Bean Casserole for Thanksgiving

1 pound fresh green beans, cleaned, trimmed and halved ½ cup blanched almond flour (I use this brand) 1 teaspoon sea salt ½ teaspoon black pepper 1 small onion, thinly sliced 2 large shallots, thinly sliced 8 ounces cremini mushrooms, rough chopped 2 tablespoons butter 3 cloves garlic, minced ½ cup chicken stock ½ cup heavy cream ¼ cup grated

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Keto Turkey Stuffing and Gravy
Carbs

Keto Turkey Stuffing & Gravy

Don’t deprive yourself of stuffing this year! This keto stuffing and gravy recipe is to die for! Perfect for the whole family! Keto Stuffing Recipe Made with Savory Keto Bread Ingredients 2.5 cups almond flour 1/4 cup coconut flour 1 cup Kerrygold butter (divided between the bread recipe and the

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