Do I need to consume all that fat? 70-75% of your calories should be from fat with a ketogenic diet. That’s what most people say. However, that is a tremendous amount of fat and most people are a little bit freaked out because they don’t want to die of a
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I’m not sharing this pic to make anyone feel bad. I’m sharing this picture to bring awareness to what’s going on around you in the food manufacturing business. Stop and rethink what you’re putting into your body. As a certified Primal Health Coach & Keto Coach I feel like it’s
What’s holding you back from achieving your goals, really? Is it a lack of motivation? Is it shyness? Is it a lack of productivity or procrastination? Is it not knowing the next step or feeling like you may know too much or you may have too many bad habits to
A good diet guideline is based on eating good fats, reducing your caloric intake, and eating a moderately limited protein intake so that your body will burn fat for energy instead of glucose. But, along with eating more fat and less carbs, it’s also about consuming the right amounts based