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Losing That Last 10 Pounds!

[vc_row][vc_column][vc_column_text] Lose Your Last 10 Pounds! You’re down to the wire and you have that last 10 pounds to lose. Lose your last 10 pounds with these simple tricks! It’s totally doable!!! Follow these simple tricks to finally get those buggers off! 1. No sugars!! –> for all who know

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Spring Clean Your Life
Weight Loss

Spring Clean Your Life!

[vc_row][vc_column][vc_single_image image=”28383″ img_size=”full” alignment=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] If you’re reading this, perhaps you crave a more orderly environment, or maybe you’re thinking of making some small changes in your life that will give you a sense of making a fresh start. In that spirit let me offer some suggestions to “spring clean” your

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Weight Loss

Stop Yo-Yoing! It’s not good for you!

Stop Yo-Yo Dieting once and for all!   Last spring you reached your goal weight and celebrated by hitting the beach in a bikini. Then your job got stressful, you had trouble finding time to work out, and your cruise vacation had a round-the-clock all-you-can-eat buffet. Now when you step

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