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Weight Loss

19 Healthy Habits to Adapt To In The New Year!

19 Healthy Eating Habits to Adopt in the New Year If you’ve pledged to get healthier and develop healthy eating habits in the new year, you’re not alone. While New Year’s resolutions come in every form, many of us sit down in December and decide this year’s the year to

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Detoxing from Sugar? How do you get through it?

  Sugar Addiction is REAL! That white, powdery substance just makes you feel good. You can’t get it off your mind, and you keep coming back for more. The more you have it, the more you want it! But even when you try to stay away from it, it finds

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Weight Loss

Why you can’t stay motivated to lose weight!

You’re not alone. Anybody trying to lose weight goes through a similar journey. You start out on fire. You’re motivated to lose weight.  You exercise and it’s easy to say ‘no thanks!’ to junk foods. Making healthy choices feels natural and effortless. But then, everything shifts. Suddenly, everything that felt

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Xtreme Ketones

I Want to start Keto but Don’t Know Where To Start!

[vc_row][vc_column][vc_column_text]   Interested in starting a ketogenic diet? Starting keto doesn’t have to be as complicated and some may make it sound. If you’re like a lot of my customers you may have heard of this Keto diet and what it can do for your body besides weight loss. It’s

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Weight Loss

Where should your focus be when it comes to weight loss?

Focus will show you results faster than you ever dreamed was possible When you have focus in your life things will become easier, you won’t get stuck as often and you’ll be able to reach your weight loss goals faster than anything you could have ever imagined. Many people think

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