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How to Get Into Ketosis Quickly After A Cheat

How to get back into ketosis quickly Ketosis is a normal metabolic process that provides several health benefits. During ketosis, your body converts fat into compounds known as ketones and begins using them as its main source of energy. Studies have found that diets that promote ketosis are highly beneficial

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Why Can’t I stay motivated to lose weight?

  “WHY CAN’T I STAY MOTIVATED TO LOSE WEIGHT?” ​ You’re not alone.Anybody trying to lose weight goes through a similar journey.You start out on fire. You’re motivated to lose weight.  You exercise and it’s easy to say ‘no thanks!’ to junk foods. Making healthy choices feels natural and effortless.

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