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Fat Loss

Think Fat loss NOT weight loss!

We want you think fat loss vs weight loss Statistics show that 41% of the population make New Year’s resolutions. Out of that 41%, 21.4% aim for weight loss and healthier eating, 12.3% aim for self improvement, & 5.5% promise to workout more. A whopping 92% of new year’s resolution

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is a high fat diet bad for you? myths debunked about dietary fat!

High Fat Diet Myths There are a lot of misconceptions about cholesterol and the role that it plays in the health of our hearts and beyond. Let’s simplify. First, cholesterol is NOT the enemy! This perfectly innocent sterol- a combination of a steroid and alcohol is  necessary for many bodily

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Weight Loss

it’s not motivation. it’s habit.

How’s come I can’t get motivated and stay motivated? Everyone falls off the bandwagon. Sometimes, like our weight on the scale, staying motivated is like being on a roller coaster ride. There are so many ups and downs, twists and turns. We feel that we must get motivated to get

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