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Low Carb Food List. What You Can Eat & Drink On The Keto Diet.

​Low Carb Food List – An In-depth Breakdown Healthy Fats & Oils: Coconut oil, butter, lard & bacon fat, olive oil, avocados, fish oil, flaxseed, chia seed. Stay away from bad fats like vegetable oils. Meats: All are fine. Chicken, beef, lamb, pork, venison, etc. Grass-fed is the healthiest. Fish

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