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What does ketosis mean and what is the keto diet?

[vc_row][vc_column][vc_column_text]   What is this keto diet? The keto diet (aka ketogenic diet, low carb diet and LCHF diet) is a low carb, high fat diet. Maintaining this diet is a great tool for weight loss. More importantly though according to an increasing number of studies, it helps reduce risk

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