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5 Things that happen when you can’t poop!

Constipation. It’s not a pleasant topic, but it’s a much bigger issue than you might think!Most people avoid professional support when they’re blocked up because they feel embarrassed or ashamed, but guess what? You’re not alone. There is a big tribe of constipated folk out there. I used to be

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Low Carb Food List. What You Can Eat & Drink On The Keto Diet.

​Low Carb Food List – An In-depth Breakdown Healthy Fats & Oils: Coconut oil, butter, lard & bacon fat, olive oil, avocados, fish oil, flaxseed, chia seed. Stay away from bad fats like vegetable oils. Meats: All are fine. Chicken, beef, lamb, pork, venison, etc. Grass-fed is the healthiest. Fish

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What does ketosis mean and what is the keto diet?

[vc_row][vc_column][vc_column_text]   What is this keto diet? The keto diet (aka ketogenic diet, low carb diet and LCHF diet) is a low carb, high fat diet. Maintaining this diet is a great tool for weight loss. More importantly though according to an increasing number of studies, it helps reduce risk

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