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3 Day menu to get your body into #ketosis quickly

A simplified 3 Day Keto Diet Meal Plan If you’re coming from a standard American diet, looking over the skimpy variety of foods allowed for the first three days on the keto diet might look a bit scary. A ketogenic diet is going to be a major lifestyle change, so take

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Target those love handles

Let’s be honest… there’s not a whole lot to love about love handles. They don’t fit into your skinny jeans, and they can be pretty challenging to get rid of. Why, you ask? Since love handle fat sits on the side of the abdominal area, lots of people think that a

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how much water is acceptable to drink daily?

You may have heard that you should aim to drink eight 8-ounce glasses of water per day. How much you should actually drink is more individualized than you might think. The Institute of Medicine (IOM) currently recommends that men should drink at least 104 ounces of water per day, which

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4 minute ab sequence via The betty rocker!

1. Knee Ups Lay on your back, arms extended. Engage your core and press your lower back down into the mat. Lift your torso and knees up together, meeting in the center. Extend out and repeat. 2. Boat Pose Hold Hold your legs up in a V, arms by your

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Keto Cocktails
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Summertime Low Carb Keto Approved Alcoholic Drinks

Are you looking for a lifestyle transformation but still want to live a little? I’m right there with you. Just because you’re embarking on a new journey to health, doesn’t mean that you can’t relax with a few drinks. Whether it’s a glass of wine at dinner or a mixed

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