10 REasons to detox & the big “how to” cleanse after indulging on the holidays!!

Are you thinking about trying to detox but are unsure exactly what the benefits may be? When done correctly — that is to say, in a healthy, safe and controlled environment —getting your body clean and healthy can result in a wide range of positive effects. 
 
Still not convinced? Under the right circumstances, detoxing can help you…
 
1. Remove toxins from the body.
 
Long-term exposure to toxins (environmental pollutants, cancer-causing chemicals, preservatives, pesticides, heavy metals, and industrial waste) affects our metabolism, behavior, immune system, and leads to disease. They are stored in tissues and cells throughout the body, including the brain, often for years – yikes!
 
2. Prevent chronic disease.
 
Environmental toxins are responsible for many cancers, neurological diseases, heart disease, strokes… you name it. Our bodies do have a built-in detox function to deal with these dangers, but those systems are constantly overloaded! Detoxing assists and improves what our bodies are trying to do naturally.
 
3. Enhance immune system function.
 
A compromised immune system makes us vulnerable to colds and flus, affecting our quality of life and productivity. Regular detoxing helps strengthen immune system functioning and fights off infection.
 
4. Lose weight.
 
Toxins affect the body’s natural ability to burn fat, leading to weight gain. Diabetes, heart disease, and high blood pressure are directly linked to weight issues. Detoxing rids the body of toxins stored in fat cells and increases metabolism.
 
5. Slow premature aging.
 
Detoxing rids the body of free radicals and heavy metals partially responsible for aging. Detoxing helps to increase nutrient absorption, including antioxidants and vitamins that help fight oxidative stress.
 
6. Improve quality of life.
 
Simply put, our bodies don’t function very well when they’re loaded with toxins. We may have joint pain, headaches, digestive disorders, sleep problems, and lack of energy. Depression may be eased and memory may be improved as a result of detoxification!
 
7. Increase energy.
 

You will have more mental, physical, and emotional energy after detoxing. People tend to sleep better and need less of it.
 
8. Improve skin quality.
 
Diet and environmental toxins undeniably affect skin. Detoxing improves acne, and strengthens hair and nails, and gives us a natural, healthy glow.
 
9. Mental and emotional clarity.
 
When the body’s systems are aligned, a shift also occurs with our mental and emotional states. We can deal with more when we’re clear and grounded. We can make better decisions, analyze accurately, and see things differently.
 
10. Restore balance to our body’s systems.

 
Our digestive, nervous, and hormonal systems were designed to work together to achieve optimum health. This is what our bodies want to do! When we overload them with toxins and unhealthy foods, these systems don’t work as well as they should and we get sick.
 
Detoxing brings balance back and helps our systems function properly again.
 
 
So the big question is HOW do we detox our bodies?

There are several ways this can be done from drinks to baths to pills to liquid cleanses. The easiest we have found here at BeeXtreme is Xtreme Reboot 14 Day cleanse along with DIY Drinks you can do at home. Most people cleanse for 5-7 days up to 14 days with Xtreme Reboot. 


credit: Mind Body Green

Top 10 Weight Loss Excuses, Hacked!!

WEIGHT LOSS EXCUSES HACKED

Fess up: You’ve got about 100 reasons why now isn’t the time to get healthy, right? Consider your excuses busted! Here are the top 10 excuses I hear the most, and here is your solution!!

Excuse #1: “I don’t have time to cook nutritious meals or exercise.”
Solution: Save time on meal preparation without compromising nutrition by purchasing convenient items such as rotisserie chicken, frozen fruits and vegetables, precut produce, and instant brown rice. If you order takeout, check the nutrition information for menu items online before settling on a healthy option. There’s no reason you can not take one day and plan and prep. Have you heard of Pinterest? Super quick easy meals EVERYWHERE.

Excuse #2: “I don’t have time to exercise.”
Solution: Assess how you allocate your time to determine when you can squeeze exercise into your schedule. For three days, log how you spend your day — you may discover that you relax each night in front of the TV for several hours.
Before unwinding on your couch, take a 30-minute bike ride with your family. Kick off the morning with a workout, which will preempt any excuses or scheduling conflicts that may later arise.

Excuse #3: “I don’t have access to a gym.”
Solution: Explore options at often-overlooked park districts and inexpensive community centers such as the YMCA. Exercising doesn’t have to cost money. Consider power-walking around your neighborhood, while pumping your arms, at a pace that gets you slightly out of breath. Or, hold your own fitness class at home: Work up a sweat dancing in your living room and try simple body weight exercises, such as jumping jacks or lunges.

Excuse #4: “Healthy foods are expensive.”
Solution: People have misconceptions about the price of wholesome foods. Fill your fridge and pantry with produce (fresh or frozen), whole grains, and lean proteins such as eggs, beans, and canned fish. These picks will satisfy your hunger better than fast food or frozen meals; and they’re not as expensive as you think. You can also stock up on healthy foods during weekly grocery sales. Not filling up on nutritious food can lead to spontaneous snacking, which adds up.

Excuse #5: “Diets leave me feeling unsatisfied.”
Solution: Consider the quality rather than quantity of calories consumed. Quell hunger pangs by eating balanced meals: produce paired with sources of lean protein (Greek yogurt, tuna, chicken, eggs, or beans). Some people mistake thirst for hunger, so stay hydrated. And scale back sugar consumption to avoid empty calories.

​Excuse #6: “I’m too tired to exercise.”
Solution: Exercise will boost your energy levels and help you sleep better. Start small — even just 5 minutes each morning. Find ways to incorporate short bursts of activity throughout your day: Walk to work, park in the back of the lot, or get off the train one stop earlier. BXT Burn, Xtreme Slim, & Xtreme Burn are all energy centered supplements. Try a sample for $10 and I dare you to tell me you’re too tired to exercise through the day. Half an hour lunch break? Grab a Crave Shake and get a short power walk in!

Excuse #7: “I love junk food and sugary drinks.”
Solution: If you eat in moderation and plan ahead for indulgences, you can still enjoy not-so-nutritious foods and lose weight. Avoid unhealthful choices and control cravings by eating until you feel comfortably full. If you are still hungry after consuming a wholesome meal, enjoy a small treat. Try 100-calorie snack packs to satisfy a sweet (or savory) tooth while practicing portion control. Our supplements were designed to help you feel fuller, faster. With our top seller Xtreme Slim Bee Pollen you should feel hungry. Eat when you’re hungry and don’t when you’re not. You’ll start noticing your portions will get smaller and smaller with each day.
Soda fiends should switch to a calorie-free alternative. And if you’re a juice fan, replace half of your drink with seltzer water. Gradually reduce the proportion of juice to seltzer until the glass contains just a splash of juice.
Drink a glass of water before each meal to help you feel fuller faster.

Excuse #8: “Starting a weight-loss plan is overwhelming.”
Solution: Create a simple exercise habit, and adopt the mindset of learning as you progress. Use free resources, such as library books or fitness.gov, which offers basic diet and exercise tips.
Instead of fixating on foods you’re giving up, find ways to add healthy foods to your diet. Eating is very challenging for people because every time you sit down to eat, you have choices to make. Every time you make a healthy choice, give yourself a little mental check, and all those little senses of accomplishment help you have the motivation to continue.

Excuse #9: “Exercising isn’t fun.”
Solution: Evaluate your priorities because you may decide the health benefits of exercise far outweigh the boredom. Consider unconventional forms of exercise such as belly dancing, strenuous drumming classes, stand-up paddle boarding, or yoga.

Excuse #10: “I’m so out of shape.”
Solution: If you feel limited by your fitness level, think back on other times when you persevered to meet a goal. Find a friend who is also trying to get healthy and surround yourself with positive role models who will keep you motivated. Join our Community to let others help you get fit and make smarter choices! BeeXtreme Community

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Lose 10 pounds in one week

If you want to lose 10 pounds in one week, then you need to follow an effective plan.
 
I’ve tested this plan on clients who were looking to lose weight fast before an event like a vacation or photo shoot, and it works wonders.
 
In fact, some of my clients who use this look like they’ve been on a three- or four-week diet after just one week.
 
Although it’s NOT  a long-term fix, this can kick-start your weight loss journey and motivate you for more sustainable long-term changes.
 
It Is Possible to Lose 10 Pounds in a Week
 
While it’s certainly possible to lose 10 lbs in one week, it won’t be pure body fat.
 
Due to the calorie deficit needed to burn each pound of fat, it’s simply not possible to safely burn 10 pounds of pure body fat in just one week.
 
However, this isn’t to say you can’t lose that much weight and still look leaner.
 
While a lot of the weight loss will certainly come from body fat, you will also drop pounds by losing excess water weight.
 
This is partly because this plan lowers your insulin levels and makes your body get rid of stored carbs, which bind water.
 
Although your body can only store about 300–500 grams of carbs in a form known as glycogen, stored glycogen does hold around three times that weight in water.
 
 
Reduced insulin levels will also make your kidneys shed out excess sodium, leading to reduced water retention
 
Along with reduced body fat and water weight, you may also lose some weight due to less intestinal waste and undigested food and fiber in the digestive system.

­­­
Here are the 7 steps you should follow in order to lose 10 pounds in a week.
 

1. Eat Fewer Carbs and More Lean Proteins
 
Chicken and Vegetables on a Plate
 
You can lose several pounds by following a low-carb diet for just a few days.
 
In fact, lots of research has shown a low-carb diet is a very effective way to lose weight and improve health (5, 6, 7).
 
A short-term decrease in carb intake can also reduce water weight and bloating.
 
This is why people who go low-carb often see a difference on the scale as early as the next morning after starting the diet.
 
Additionally, making sure you eat plenty of protein can help reduce your appetite even further while boosting your metabolism (8, 9).
 
If eating a significant amount of protein isn’t possible for you, drinking a protein shake such as Crave will help keep you full. Xtreme Slim’s appetite suppressant will keep your cravings under control for sugars and sweets.
 
Try eliminating or drastically reducing all starchy carbs and sugars for the week. Replace these with low-carb vegetables, while also increasing your intake of eggs, lean meats and fish.
 
Bottom Line: Reducing your carb intake can lead to a significant amount of weight loss, from both body fat and excess water weight. Eating more protein also helps.
 
2. Eat Whole Foods and Avoid Most Processed Junk Foods
 
When you’re trying to lose weight quickly then it can be helpful to eat a simple diet based on whole foods.
 
These foods tend to be very filling, and make it easier to eat fewer calories without getting too hungry.
 
During the week, you should make sure to eat mostly whole, single-ingredient foods. Avoid most foods that are highly processed.
 
Eating mostly lean proteins and low-carb veggies can be incredibly satisfying even if you’re not getting that many calories.
 
Bottom Line: In order to help you achieve the 10 pound goal, then you should try to eat only whole foods during this week. Base most of your diet on lean protein and low-carb veggies.
 
3. Reduce Your Calorie Intake by Following These Tips (See List)
  
Reducing your calorie intake may be the most important factor when it comes to weight loss.
 
If you aren’t eating fewer calories than you expend, then you will not lose fat (10).
 
Here is a calculator that shows you how many calories you should eat to lose weight (opens in new tab).
 
Here are a few simple tips to reduce calorie intake:
 
Count calories: Weigh and log the foods you eat. Use a calorie counting tool to keep track of the amount of calories and nutrients you are taking in.
 
Eat only at meals: Reduce all snacks and don’t eat anything after dinner.
 
Cut your condiments: Eliminate calorie-dense condiments and sauces.
 
Fill up on veggies: Fill your plate with vegetables and limit starchy carbs and added fats for the week.
 
Choose lean proteins: Choose lower-fat proteins, such as chicken and fish.
 
Don’t drink your calories: Instead, opt for water, zero-calorie drinks, tea or coffee. Protein shakes are fine if you count them as a meal.
 
Bottom Line: Reducing your calorie intake is a vital factor for weight loss. You may need to do this aggressively in order to lose so much weight in just one week.
 
4. Lift Weights and Try High-Intensity Interval Training
 
Exercise is one of the best ways to burn fat and improve your appearance.
 
Resistance training, such as weight lifting, can lead to a similar amount of weight loss as regular aerobic training. It also helps you add or maintain muscle mass and strength
 
Full-body resistance training workouts are also a great method to lower your body’s carb stores and water weight, which can lead to a sharp decline in weight .
 
Lifting weights can also protect your metabolism and hormone levels, which often decline during dieting .
 
High-intensity interval training (HIIT) is another very effective training method.
 
Research suggests that 5–10 minutes of HIIT can lead to similar or greater benefits for health and weight loss as five times that amount of regular exercise.
 
Like weight lifting, it can quickly reduce muscle carb stores and also boost other important aspects of weight loss, such as your metabolism and fat-burning hormones.
 
You can perform HIIT three to four times a week after a workout or as part of your normal training regimen. It is very important to do this with 100% effort or intensity. Most sprints should not last more than 30 seconds.
 
Here are a few protocols you can try. These can done running in place or outside, or applied to a cardio machine like a bike, rower or treadmill:
 
Session 1: 10 x 20-second sprint with 40 seconds rest.
Session 2: 15 x 15-second sprint with 30 seconds rest.
Session 3: 7 x 30-second sprint with 60 seconds rest.
Session 4: 20 x 10-second sprint with 20 seconds rest.
 
Bottom Line: Lifting weights and doing high-intensity intervals are among the best ways to lose weight and deplete muscle glycogen stores. They can also boost your metabolism and provide other benefits.
 
5. Be Active Outside of the Gym
 
In order to burn extra calories and lose more weight, you can also increase your daily activity.
 
In fact, how active you are throughout the day when you aren’t exercising also plays a very important role in weight loss and obesity.
 
For example, the difference between a desk job and a manual job can account for up to 1,000 calories per day. This is the same as 90 to 120 minutes of high-intensity exercise .
 
Simple lifestyle changes such as walking or biking to work, taking the stairs, going for walks outside, standing more or even cleaning the house can help you burn a lot of calories. If you feel you have no energy, taking one of energy/fat burners will help you get through the day with confidence. The short term energy bursts of BXT Burn and Xtreme Burn will get you through afternoon jitters but won’t leave you wide awake before your bed time.
 
Bottom Line: Increasing your daily activity is a great way to burn extra calories and lose more weight.
 
6. Intermittent Fasting Is Another Simple Way to Reduce Weight Quickly
 

Intermittent fasting is another effective and proven tool for dropping fat
 
It forces you to reduce your calorie intake, since you are limiting your eating to a short window of time.
 
There are many different protocols, such as a 16-hour fast with an 8-hour feeding window, or a 20-hour fast with a 4-hour feeding window.
 
If you’re combining fasting with exercise, it may be wise to do the fasting at a different time than your workout.
 
Bottom Line: Intermittent fasting is an excellent method to reduce calorie intake and lose weight.
 
7. Use These Tips to Reduce Water Retention
 
Several other methods can help you drop water weight and appear leaner and lighter. These include:
 
Take dandelion extract: A supplement called dandelion extract can help reduce water retention.
 
Drink coffee: Coffee is a healthy source of caffeine. Studies suggest that caffeine can help you burn more fat and lose excess water.
 
Mind your intolerances: Eating things that you are intolerant to, such as gluten or lactose, can lead to excessive water retention and bloating. Avoid foods that you think you may be intolerant to.
 
Bottom Line: Other ways to lose water weight include supplementing with dandelion extract, drinking coffee and avoiding foods you are intolerant to.
 
Take Home Message
 

By optimizing your diet and training regimen you can lose a large amount of weight in just one week.
 
Although this won’t be pure fat loss, it may give you the kick-start and motivation you need to follow a more sustainable diet.
 
You do not need to follow all of these steps, but the more you apply, the more weight you will lose.
 
Keep in mind that people who go on “crash diets” often end up gaining all the weight back when they’re done. Small subtle changes to your every day diet will keep you losing at a gradual pace.
 
When the week is over, you should switch to a more sustainable plan so that you can continue to lose weight and keep it off.
Xtreme Slim Bee Pollen
Xtreme Slim Bee Pollen
Xtreme Burn
Xtreme Burn Fat Burner

Stay Fit On The go!!

​Got stairs? Check out this great on-the-go stair workout that will take you to new heights!

stair workout 

Time: 20 minutes

Equipment: A set of stairs
Secret Weapon: Doing your strength moves on an incline/decline offers muscles a new challenge and an increased calorie burn because of your constant upward movement against gravity.

Exercise                                                          Time/Reps                 
Warm-Up Jog (up and down)                         3 minutes

Set #1
Decline Shoulder Tap                                    20 (10 each side)
Pistol Squat                                                   30 (15 per leg)
Stair Run (up and down, medium pace)        3 minutes

Set #2
Rear-Foot Elevated Lunge                             30 (15 per leg)
Lava Toe Dip                                                 40 (20 per leg)
Stair Squat Jump*                                          3 minutes
*Jump up one step at a time for five steps. Walk down, repeat.

Set #3
Seated Leg Lift                                                30
Calf Raise                                                        50
Lateral Stair Climb*                                        3 minutes

*Walk laterally up the stairs: Lead with your right foot for a flight, walk down and lead with your left for a flight, and so on.)

Decline Shoulder Tap

Get into a plank position with your feet one or two steps above you and your hands on the ground underneath your shoulders. Alternately tap your shoulders with your opposite hands, keeping your core tight and minimizing trunk movement as much as possible.
Tip: As you pick up your hand, press back through your opposite heel to stabilize your hips and core.

Pistol Squat

Hold on to the stair railing next to you with one hand and face down the stairs. Extend one leg in front of you, then bend your other knee deeply, lowering into a full squat. Press through your heel and stand back to the start, using the rail for assistance, as needed. Do all reps on one leg before switching. 

Rear-Foot Elevated Lunge

Stand with your back to the stairs and extend one leg behind you, placing your toes on the first or second stair up. Bend your forward knee deeply, descending until your hip crease comes below your knee while keeping your knee over your toes. Drive through your heel to return to standing. Complete all reps on one side before switching.

Lava Toe Dip

Stand on one foot facing up the stairs and extend your other leg straight behind you. Bend your standing knee slowly, reaching your rear toes down behind you as if you are trying to dip them into hot lava. As soon as you touch down, quickly extend your leg and stand. Do all reps on one side before switching.
Tip: Hold the rail for balance, as needed.

Seated Leg Lift

​Sit with both knees bent and your feet on the first or second step down (depending on your height). Straighten one leg and lean back slightly, bracing your core. Raise your extended leg to come parallel with your bent knee, then lower it back down, touching your heel to the stairs. Do all reps on one side before switching.
Tip: To hit more inner thigh, turn your extended leg outward.

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I hate the word diet. my personal rant.

Hate is a strong word, but when it comes to the word ‘diet’, it’s exactly how I feel.

It hit me the other day how many shows there are on the telly that are about overweight people. There’s a channel on Foxtel that is practically dedicated to it, however 50% of these shows are celebrating obesity and the other 50% is about how life threatening it can be. The one thing that both these types of shows have in common is that they use the word ‘diet’ when it comes to losing the weight.

How confusing is this? I think it’s bullshit.

In these shows, they’re both put on ‘diets’ when they really need a complete lifestyle overhaul. Dieting is a word that describes a temporary eating pattern and that is why I can’t stand when people say they’re going on a ‘diet’. The same goes for “diet pill”. They are not diet pills, they are supplements. If you start thinking as them as supplements maybe a good eating lifestyle and more involvement into your journey will take place. You cannot expect to take a pill and do absolutely nothing to assist in your journey. You need to drink more water and you need to put less crap into your body. By crap I mean “bad carbs”, processed foods, sugar, junk food, etc. Yes we are all human and our bodies cry out for those once in a while but if you’re not learning anything on your journey, what’s the point?

How about you try…

A HEALTHY LIFESTYLE CHANGE.

Being healthy shouldn’t be something that you temporarily do because you need to lose weight. If you diet, you lose the weight and then you’re happy, how do you suppose you’re meant to maintain that weight? OH, LIGHTBULB MOMENT!

Eating well and exercising should be part of a healthy lifestyle. These obese people on TV try all the fad diets and most of the time they fail. If they lose weight, they most often put the weight back on because it was something they did for a short amount of time. 

Let me use myself as an example:

I have suffered from eating disorders. I lost the weight very quickly, and to maintain my ridiculously (and DANGEROUSLY) skinny frame, I would have to have kept starving myself. I was like this until I fell pregnant with my son and when I started to eat normally again to be able to have a healthy pregnancy, I put on weight faster than normal simply because my body was in
limbo. 

This is what I looked like when I tried an unhealthy and unsustainable ‘diet’:
 
On the other end of the scale I have also prepped for a muscle gain and strength training. I went by the IIFYM (if it fits your macros) method. This meant that I could eat foods that fit within my given macros (protein, carbs and fats) and majority of these were from clean sources. By following this method I was able to live a healthy lifestyle rather follow a ‘diet’ because I hadn’t gone by a ridiculous diet that is very difficult to maintain in real life, I didn’t stack on weight. I give full credit to my CPT credits for helping me to achieve this method and lifestyle. I always tell girls who ask me about maintaining weight that it is a lifestyle, not a phase. 
 
I am hoping that you’re all catching what I’m throwing right now because since grasping a grip on reality and realizing that fad diets and “diet pills” weren’t the answer and changing my thoughts on how I feel about my body I feel more confident than I ever have before and I’m maintaining my weight just fine with the use of “supplements” and good eating habits.
Do I need to work out? No. I am a busy girl. Between running 2 businesses, being a mom, working as a nurse, and now with sports and after school activities I sometimes do not have the time for a workout. I get my exercise don’t get me wrong. I wish that trying to dress your kid was considered exercise because I’d be burning 10000 calories a day!
I eat well, I exercise when I can and I do eat some shitty foods every now and then but that’s just called balance. My body asks for good food and that’s what I give it. The only filter on this photos is a healthy friggin’ lifestyle. No bullshit ‘diet’.

Diet is temporary.
Healthy lifestyle is forever.

Think about it.
 ​​