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Say NO To Bad Carbs! Here’s why! 

​Simple carbs, such as those found in cookies, candy and chips, are The Bachelorette of the food world. They’ll give you a quick thrill — but you know they’re bad for you, and you’re guaranteed to feel a bit guilty afterwards.And yet we still can’t break our addiction to them.

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The Power of Surrender!

Let’s face it. There is not one miracle pill on this market that is going to work 100% for everyone. I can’t stress this enough. Advertising is skewed with “catchy” words and shiny products, but the truth is the only simple way to lose weight is to stay motivated, keep

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