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Monday Workout: Total Body

💥Total Body Workout💥 –Level: Moderate–Equipment: 15lb dumbbells (use what’s ideal for you) ––1. Side Lunge & Crunch (be sure to sit back into it, push thru heel) 8 Reps ea Leg ––2. Squat Curl Press (wide stance, toes forward) 10 Reps ––3. Stationary Lunge Press (really Press thru that front heel,

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