fbpx

Blog Archives

Blog Categories

Whey Protein, garbage?? 

I don’t know about you but when i drink my “meals” I’m drinking whey protein for the PROTEIN.  Coming from Italian descent I love food a little too much. My carbs can get out of control some days but I try to stay on track now following a macronutrient plan

Read More »

The #HIIT workout that can be done in minutes!

Interval training and do-anywhere bodyweight exercise are often championed for their effectiveness, so this cardio burner will leave you dripping sweat and feeling great. The high-intensity, full-body movements push you hard, while the rest periods recharge you for the next round. The squats and lunges will leave your quads and glutes

Read More »
Share on facebook
Facebook
Share on google
Google+
Share on twitter
Twitter
Share on email
Email
Share on print
Print

Don't Miss A Beat! Get Notified of New Blog Posts!

TS Transformations Inc.

JOIN THE club!

It’s easy: all we need is your email & your eternal love. But we’ll settle for your email.