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Whey Protein, garbage?? 

I don’t know about you but when i drink my “meals” I’m drinking whey protein for the PROTEIN.  Coming from Italian descent I love food a little too much. My carbs can get out of control some days but I try to stay on track now following a macronutrient plan

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The #HIIT workout that can be done in minutes!

Interval training and do-anywhere bodyweight exercise are often championed for their effectiveness, so this cardio burner will leave you dripping sweat and feeling great. The high-intensity, full-body movements push you hard, while the rest periods recharge you for the next round. The squats and lunges will leave your quads and glutes

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