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Don’t be trapped by your FAT genes! 

If you’re like many fit women, you’ve worked your tush off but your belly fat seems to stick around no matter how well you eat or how hard you sweat! It’s incredibly frustrating so what’s the deal!? Genetics is a big factor: studies of twins and families show that the

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Top 10 Reasons You Aren’t Losing Body Fat

 Are you the person who is “doing EVERYTHING right” with clean eating, lots of water but you’re still not seeing the results you thought you’d get? I FEEL YOUR PAIN! It can be incredibly frustrating day in and day out and not seeing results. In these situations, it is common to

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