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Goal Setting will get you RESULTS, how?

Goal setting is an essential strategy for exercise behavior change and adherence, and the importance of short-term process goals for fostering intrinsic motivation. The purpose of goal setting is to accomplish a specific task in a specific time frame. Goals can be as simple and time limited as making a

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Chili Cheese Stuffed Zucchini

Chili-Cheese Stuffed Zucchini BoatsIngredients 1 pound ground beef (95% lean) 1 (8-ounce) can tomato sauce 1 (10-ounce) can diced tomatoes with mild green chilies 1 (15.5-ounce) can red kidney beans, drained and rinsed (certified gluten-free if necessary) 1 1/2 tablespoons chili powder 1 teaspoon onion powder 1 teaspoon garlic powder

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