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7 Things That Separate Weight Loss Winners & Weight Loss Losers

As you’ve probably figured out, winning at weight loss is about making long-lasting, life-altering change. Just like any sport or skill, you might start out a little rocky. Choosing healthy foods, trying different workouts, trying different supplements and finding the strategies that work for you will take a little practice.  As you

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Must-Do Moves To Prevent Shin Splints

As the weather turns nicer here in the big ole town of Punxsutawney Pa, i can’t help but notice all the people out walking the town and enjoying it! After not exercising all winter, shin splints can be a problem for the first few days of vigorous walking. Shin splints

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6 Weight Loss Tips That Science Actually Knows WORKS

There are so many “scientific” articles that explain how metabolism works and then go on to give tips about how to lose weight. There’s no one tried-and-true way that works for everyone. You have to try different combinations to see what works best for you. However, there are some things

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The science behind being “HANGRY” ..it’s real peeps! 

Copyright 2016 The Conversation. Some rights reserved. Have you ever snapped angrily at someone when you were hungry? Or has someone snapped angrily at you when they were hungry? If so, you’ve experienced “hangry” (an amalgam of hungry and angry) — the phenomenon whereby some people get grumpy and short-tempered when

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Ways to Make Your Fat Burner More Effective! 

Popping a capsule won’t necessarily make your fat go away, but incorporating these  steps will optimize a good fat burner’s effects! In the pursuit of lean muscle, smart nutrition and intense training are your most important weapons. You simply can’t shed body fat without hard work in the gym and kitchen.

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