fbpx

Blog Archives

Blog Categories

Benefits of #resistance training

RESISTANCE TRAINING IS A KEY PART OF ANY FITNESS PROGRAM, AND HAS A VARIETY OF BENEFITS OTHER THAN JUST MAKING YOU LOOK BETTER.  HERE ARE SOME OF THE MANY BENEFITS OF TRAINING WITH WEIGHTS: —Helps with everyday tasks. Stronger muscles will assist with the most basic of activities, from carrying heavy

Read More ยป
Share on facebook
Facebook
Share on google
Google+
Share on twitter
Twitter
Share on email
Email
Share on print
Print

Don't Miss A Beat! Get Notified of New Blog Posts!

TS Transformations Inc.

JOIN THE club!

It’s easy: all we need is your email & your eternal love. But we’ll settle for your email.