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The lemonade Detox Diet. 

The Lemon Diet, also known as the master cleanse, is a diet resulting in rapid weight loss over a period of several days to about a week. Lemons being rich in antioxidants and vitamins, helps to detox the body. Thus, it is very important to introduce citrus fruits like lemon, grapefruit,

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7 things that will happen to your body by doing #planks daily! 

Bodyweight exercises are becoming huge in the fitness world because of their simplicity and practicality. Planks are one of the best and most effective bodyweight exercises. Planks require a small amount of time to perform them and give you the best results in short span of time. So we’re challenging

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A head start: What do healthy people do on their lunch breaks?

Start taking your lunch break seriously! A lot of us don’t and if you do these few simple tricks, it will make your lunch break and your day much more enjoyable!  Research shows an astonishing 65 percent of working Americans tend to eat lunch at their desks, in front of screens. Or

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Do you REALLY want to lose weight?? 

Over the past several years I have helped literally thousands of people reach their weight loss goals. People come to BeeXtreme because well, I’m a small company, I’m a nurse, I work one on one with my people, and we have supplements that work! And if I DON’T have the

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Benefits of #resistance training

RESISTANCE TRAINING IS A KEY PART OF ANY FITNESS PROGRAM, AND HAS A VARIETY OF BENEFITS OTHER THAN JUST MAKING YOU LOOK BETTER.  HERE ARE SOME OF THE MANY BENEFITS OF TRAINING WITH WEIGHTS: —Helps with everyday tasks. Stronger muscles will assist with the most basic of activities, from carrying heavy

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