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Foods We Crave & What we REALLY Want! 

18 Food Cravings & What Your Body Really WantsFood cravings don’t have to put an end to your healthy eating habits. They can be your body’s way of telling you what it’s really needing in order to function at its best. Here’s how to interpret the hidden meanings behind the

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#Sleep and the effect it has on #weight loss

Whether you want to believe it or not, sleep plays a very important role in your weight loss. I do agree there are not enough hours in the day to get everything done. But that is no reason to skip on your sleep! If you need a little help falling

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Ideas to get over a #weightloss #plateau

Weight Loss Plateaus S.U.C.K.!! PERIOD. You’re moving along great for a few weeks and then all of a sudden, BAMMM. That darn scale doesn’t move for anything!! It can be very frustrating. And some (not all) get so frustrated they just give up instead of looking to see how far

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A guide to choosing the right weight loss plan!

Let’s face it, there are TON of ways to lose weight. Everywhere you turn you see “try me!, do this!, don’t eat that!, new year, new you” BLAH BLAH AND MORE BLAH!!!  For those that know me, they know i’m a blunt person. I’ll tell ya how it is. Some

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