Below are 10 liver detoxing water recipes that can help you feel better, your body function better and you appear healthier, all with a little effort and a change in your beverage consumption.
Everyone knows that drinks like soda add empty calories and aren’t beneficial, but few people stop to question what they should be drinking that can help them look younger and healthier. These drinks can help with some major health issues and still manage to taste good.
1. Apple Cinnamon Detox Water
Slice Fuji apples and place them in a pitcher with a stick of cinnamon. Add ice, then fill with water. Allow to chill in fridge 15 minutes, then enjoy. This drink burns calories and helps you deal with liver stones because apples open the bile ducts due to the malic acid they contain.
2. Strawberry Spa Water
Hull and slice one pound of strawberries and place in a pitcher with filtered water. Then put the mix in fridge overnight. Enjoy with ice. The strawberries will help with liver breakdown that helps get rid of compounds that cause cancer. Also, the Vitamin C in strawberries will help flush fats from the liver.
3. Jillian Micheals Detox Water
Brew organic dandelion root tea as directed. Next, let it cool to room temperature and add one tablespoon of cranberry juice and two tablespoons of lemon juice. This drink, mixed with 60 ounces of distilled water, will help your body flush fat and lose weight.
4. Natural Belly Slimming Detox Water
Add one lemon, one orange, 10 fresh mint leaves, one medium cucumber and two liters of water to a pitcher filled with ice. Allow to cool in fridge. One hour is the minimum, but the longer you can leave it in the fridge to chill, the better the taste will be.
5.Flat Belly Detox Water
Cube watermelon and freeze it. Then add it to a large jar, add 10 mint leaves and fill with filtered water. For best results, allow to chill for 10 minutes. Then you can drink it. The water will help replace other beverages that are bad for you while providing a way to get rid of toxins and increase your metabolism. Lemon juice also helps with metabolism, so if you need a bigger boost, add lemon juice.
6. Grapefruit Water
Use a 32-ounce mason jar, put in grapefruit slices and then fill with water. Put in fridge overnight. Enjoy it the next day.
Use a 32 ounce mason jar or two 16-ounce mason jar and split ingredients evenly between the two. Use one thinly-sliced lime, eight sliced strawberries, 12 basil leaves and water. Muddle each layer of the ingredients so you get the juice and essential oils from all ingredients. Place in fridge to sit overnight. Then enjoy.
8.Iced Green Tea Mojito
Green tea can help with insulin issues, while the rest of the mixture can help you if you are hoping to lose weight.
Use one pitcher of unsweetened iced green tea (12 teabags or four tablespoons of loose leaf tea for every 8 cups of water added). Only steep for 3 minutes – DO NOT let boil. This makes it bitter. For each serving of the tea, add three mojito mint leaves, two slices of cucumber, ½ a lime, one teaspoon of pure raw honey and ice. For those who want to make it an adult beverage, add one ounce of rum to each serving.
The ingredients should be added to the glass in this order: squeeze lime juice into glass, then add mint leaves and cucumber. Muddle. Next, add ice. Add iced green tea and then sweetener. Stir and enjoy.
9.Master Cleanse Detox Water
Use two tablespoons of lemon juice, two tablespoons of organic maple syrup, a dash of sea salt and 1/10 of a teaspoon of Cayenne pepper. Mix all together, in no special order, and drink. It will help get rid of free radicals and provide a fresh, healthier appearance.
10.Ginger Cayenne Lemon Detox Water
Use four lemons, two inches of fresh ginger root and two tablespoons of Cayenne pepper with one gallon of water. Simmer water, add juice of lemons, then grate ginger and add it to the mixture. Finally, add Cayenne pepper and simmer for 15 minutes.